108 Yoga Planning Pointers – 69 – Given the changes in the body are manifold and

12. Summary of Ideas around Practice Planning

1. Given the changes in the body are manifold and
the changes in the mind are also manifold, as
well as the manifold changes in the emotions.
How can we meet these manifold changes and
yet still promote well-being within our practice?

Link to Series: 108 Yoga Planning Pointers

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions

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