108 Yoga Planning Pointers – 70 – Firstly, we must go back to the primary principles…

12. Summary of Ideas around Practice Planning

2. Firstly, we must go back to the primary principles
underpinning the Vinyāsa Krama of Āsana in terms
of variables as assets and variables as limitations.
For example:
Guidelines in Setting Aims
Different Types of Activity
 Voluntary Movement
Involuntary Movement
Safety Factors
To ignore or override these principles
is not to intelligently consider that
there are many variables.

Link to Series: 108 Yoga Planning Pointers

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions

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