108 Yoga Planning Pointers – 68 – There is also the negative approach to the practice of Āsana

11. What is the role of the practice of Āsana?

2. There is also what can be seen as a
negative approach to the practice of Āsana.
In that, we are as if walking backwards
towards Yoga, because we are looking more
at what Yoga can take us  away from, rather than
looking more at what Yoga can take us towards.
Within this story we use Āsana to take ourselves
away from something we perceive as unhelpful.
However, Āsana practice that can help to promote
well-being in the individual has to be beneficial.
This is one more reason as to why we should
investigate these principles in practice planning.

Link to Series: 108 Yoga Planning Pointers

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions

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