PDF Downloadable Āsana, Mudrā & Prāṇāyāma Sample Practices

Collected Āsana, Mudrā & Prāṇāyāma Sample Practices

– Āsana and Mudrā Sample Practices

– Prāṇāyāma Sample Practices

– Glossary of Āsana & Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting

– Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

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