Collected Āsana, Mudrā & Prāṇāyāma Sample Practices

– Āsana and Mudrā Sample Practices

• Another personal practice from 1980 from TKV Desikachar……
• A practice from 1980 from TKV Desikachar details
• A practice from 1980 from TKV Desikachar example
• A practice from 2002 from TKV Desikachar details
• A practice from 2002 from TKV Desikachar example
• A sample Parivṛtti and Paścimatāna Themed Group Practice Details
• A sample Parivṛtti and Paścimatāna Themed Group Practice Example
• Āsana practice to ascertain capability for Sarvāṅgāsana……
• Cikitsā Practice for a Beginning, though not Novice, Level Āsana student
• Children’s Āsana Practice Krishnamacharya Yoga Mandiram Sept 1980
• Children’s Āsana Practice Krishnamacharya Yoga Mandiram Jan 1981
• Parivṛtti focused practice for an intermediate level Āsana student.
• Secondary Yoga Practice, primarily for early evening use practice example
• Simple Yoga Practice from Yoga For Every Body by Paul Harvey
• Vinyāsa Krama around Jaṭhara Parivṛtti Practice Details
• Vinyāsa Krama around Jaṭhara Parivṛtti Practice Example
• Vinyāsa Krama for the Catur Bandha in Mahā Mudrā for an advanced Āsana student
• Viniyoga Vignette 1 – Antar and Bāhya Kumbhaka in Āsana practice details
• Viniyoga Vignette 1 – Antar and Bāhya Kumbhaka in Āsana practice example
• Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice details
• Viniyoga Vignette 5 – Introducing Uḍḍīyana Bandha within an Āsana practice example

– 21 Last Updated 15th April 2022

– Prāṇāyāma Sample Practices

• 20 Minute Prāṇāyāma Practice focused on Pūraka without Kumbhaka
• Seated Prāṇāyāma Practice focused on Sūkṣma Bhāvana rather than Dīrgha Bhāvana
• Viniyoga Vignette 2 – Combining techniques in Prāṇāyāma practice example
• Viniyoga Vignette 2 – Combining techniques in Prāṇāyāma practice details
• Viniyoga Vignette 2 – Commentary on Combining techniques in Prāṇāyāma
• Viniyoga Vignette 3 – Śītalī and Anuloma Ujjāyī Prāṇāyāma within Āsana practice example
• Viniyoga Vignette 3 – Śītalī and Anuloma Ujjāyī Prāṇāyāma within Āsana practice details
• Viniyoga Vignette 4 – Combining Prāṇāyāma within Āsana practice example
• Viniyoga Vignette 4 – Combining Prāṇāyāma within Āsana practice details

– 9 Last Updated 10th July 2024

– Glossary of Āsana & Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying, Inverted, Backbend, Seated & Sitting

– Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques