108 Yoga Planning Pointers – 63 – By combining adaptation along with the idea…

The Adaptation of the Āsana Practice

2. By combining adaptation along with
the idea of using the value of constants,
to better understand the fluctuations
in the peaks and troughs. No practice
is ever the same over a  period of days.

Link to Series: 108 Yoga Planning Pointers

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions

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