108 Postural Practice Pointers – 59 – In the beginning of our relationship with Āsana…

In the beginning of our relationship with Āsana,
we work at adding Breath to the movement.
As we refine our relationship with Āsana,
we work at adding movement to the Breath.

Link to Series: 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

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