108 Postural Practice Pointers – 57 – The Bhāvana should vary from Āsana to Āsana…

The Bhāvana should vary from Āsana to Āsana.
For example, one could use the Bhāvana
to decide the ratio or, where to place
the attention on the breath.

Link to Series: 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting


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