108 Yoga Practice Pointers – 108 – Āsana Practice needs a Mat and a Map…

Āsana Practice needs a
Mat and a Map.
Of the two the more
important question is,
what Map are you using,
rather than,
what Mat are you using?

Link to Series: 108 Yoga Practice Pointers

Āsana and Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting

Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques

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