The element of compromise in the body

6. We can either respect our limits and
accommodate them, or else overwork
them and risk creating a need to rectify.
This is where the idea of using the same
Āsana practice all the time has limitations.

Link to Series: 108 Yoga Planning Pointers

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions