Where do Āsana lead us?……

Where do Āsana lead us?

“Where do Āsana lead us?
1. For seated practices
To stay in a stable posture with the spine erect,
for Dhyāna or preparation for Dhyāna.
2.  For health
They do something for the energy flow of the body.
3. Ability to master the body
Not necessarily to promote health,
but to show that we can master the body.
Often these are good for health,
though many are only useful as challenges.”
– TKV Desikachar

Further Reading – What is the Yoga of Krishnamacharya?

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