Design and Experiment with a Practice around Vīrabhadrāsana along with Ardha Śalabhāsana.
Practicing Vīrabhadrāsana dynamically 4 Times each side before staying 4 Breaths each side, and Ardha Śalabhāsana dynamically for at least 8 times
The Vinyāsa Krama or planning steps in the practice will be for a total of 60 working breaths.
– In this instance, the practice will not include any Mudrā, Prāṇāyāma or Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana, do not count in the breath tally.
– Make notes on what you have discovered from this practice
– Justify to yourself your choice of supporting or compensatory Āsana within the scheme.
– This planning question was first proffered within Study and Practice Courses whereby the student’s responses would be shared during the next meeting along with being offered a sample response.
Accordingly, I will post this example by adding it as a PDF resource to this post after some time.
To Download or View a Sample Practice Response as a PDF