108 Yoga Practice Pointers – 106 – The intention within  Bṛṃhaṇa Kriyā…

“The intention within
Bṛṃhaṇa Kriyā
is to feel brighter.

The intention within
Laṅghana Kriyā
is to feel lighter.”

Link to Series: 108 Yoga Practice Pointers

Āsana and Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting

Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques

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