Short and Longer Term prerequisites for
Eka Pāda Uttāna Mayūrāsana
include:
– Dvi Pāda Pīṭham
– Sarvāṅgāsana
– Halāsana
– Śalabhāsana
– Dhanurāsana
Short and Longer Term prerequisites for
Eka Pāda Uttāna Mayūrāsana
include:
– Dvi Pāda Pīṭham
– Sarvāṅgāsana
– Halāsana
– Śalabhāsana
– Dhanurāsana