108 Postural Practice Pointers – 46 – Short and Longer Term prerequisites for Eka Pāda Uttāna Mayūrāsana…

Posted on by Paul Harvey

Short and Longer Term prerequisites for
Eka Pāda Uttāna Mayūrāsana
include:
– Dvi Pāda Pīṭham
– Sarvāṅgāsana
– Halāsana
– Śalabhāsana
– Dhanurāsana

Link to Series: 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

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