108 Postural Practice Pointers – 46 – Short and Longer Term prerequisites for Eka Pāda Uttāna Mayūrāsana…

Short and Longer Term prerequisites for
Eka Pāda Uttāna Mayūrāsana
include:
Dvi Pāda Pīṭham
Sarvāṅgāsana
Halāsana
Śalabhāsana
Dhanurāsana

Link to Series: 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

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