Short and Longer Term prerequisites for
Bakāsana or Parśva Bakāsana
include:
Utkaṭāsana
Adho Mukha Śvanāsana
Caturaṅga Daṇḍasana
Nirālamba Śīrṣāsana
Viparīta Vṛkṣāsana
Link to Series: 108 Postural Practice Pointers
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