Dhāraṇā has three distinct, cyclical phases,
from a placing of awareness on the focus,
to an awareness of observation wandering,
to a re-placing of awareness on the focus.
Link to Series: 108 Dhāraṇā Practice Pointers
Dhāraṇā has three distinct, cyclical phases,
from a placing of awareness on the focus,
to an awareness of observation wandering,
to a re-placing of awareness on the focus.
Link to Series: 108 Dhāraṇā Practice Pointers
