108 Yoga Planning Pointers – 36 – Why we choose to move or stay in Āsana…

Different Types of Postural Activity in Āsana Practice

6. This would also involve a theoretical study of
the Lakṣaṇa of individual or groups of Āsana.
This is supported by exploring the advantages and
disadvantages of movement or stay in specific Āsana.
All of which to help in appreciating which Āsana
are best used dynamically, or which Āsana are
best used statically and which Āsana can serve the
practice in both a dynamic and a static application.

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions

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