108 Yoga Planning Pointers – 32 – Dynamic movement in Āsana is the initial way of…

Different Types of Postural Activity in Āsana Practice

2. Relating these two types of activity,
dynamic movement in Āsana is the initial way
of assessing what is what in the body,
in the breath and in the mind.
Furthermore, you can’t just press a button and
get into and out of an
Āsana, you have to move.
So there is a starting point in learning the practice of

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions

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