108 Yoga Practice Pointers – 105 – In Āsana the breath is a mirror for the body…

In Āsana the breath is
a mirror for the body.
In Prāṇāyāma the breath
is a mirror for the mind.

Link to Series: 108 Yoga Practice Pointers

Āsana and Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting

Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques

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