108 Prāṇāyāma Practice Pointers – 35 – As an adjunct or extension to the Āsana element of a practice…

As an adjunct or extension to the Āsana element of a practice,
Prāṇāyāma can be applied to either enhance, stabilise or reduce
the impact of accumulative effects arising from the Āsana element.
The skill is being able to choose which is appropriate for that day,
in relation to where we are coming from in terms of that day’s Āsana,
and our personal choices as to where we are going to need to be after.

Link to Series: 108 Prāṇāyāma Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.