What can define a transition between
Cikitsā Krama, Rakṣaṇa Krama and
Śikṣaṇa Krama in terms of Prāṇāyāma?
Is it that in Cikitsā Krama, the priority is
establishing an Āsana practice with the aim
of developing a core relationship with Ujjāyī?
Whereas, in Rakṣaṇa Krama, the priority is
establishing a Prāṇāyāma practice with the aim
of developing a core relationship, primarily
with Anuloma and secondarily with Pratiloma?
Whereas, in Śikṣaṇa Krama, the priority is
developing a core relationship, primarily with
Nāḍī Śodhana and secondarily with Sūrya Bhedana?
Link to Series: 108 Prāṇāyāma Practice Pointers
Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories
Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques