The role of Śavāsana within the Viniyoga of…

Within the application of
Cikitsā Krama, Śavāsana is
an Āsana for recuperation.
Within the application of
Rakṣaṇa Krama, Śavāsana is
an Āsana for restfulness.
Within the application of
Śikṣaṇa Krama, Śavāsana is
an Āsana for refinement.

Link to Series: 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting