108 Yoga Practice Pointers – 105 – Svatantra within Āsana, Mudrā and Prāṇāyāma implies knowing…

The Viniyoga of Breath Ratio within Śikṣaṇa Practice

Svatantra within ĀsanaMudrā
and Prāṇāyāma implies knowing
the self-application and effects of
breath ratios, as well as you know
the self-application and effects of
the forms of the important Āsana.

Link to Series: 108 Yoga Practice Pointers

Āsana & Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated and Sitting

Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary
and Ancillary Techniques

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