The Viniyoga of Breath Ratio within Śikṣaṇa Practice

Svatantra within Āsana, Mudrā
and Prāṇāyāma implies knowing
the self-application and effects of
breath ratios, as well as you know
the self-application and effects of
the forms of the important Āsana.

Link to Series: 108 Yoga Practice Pointers

Āsana & Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated and Sitting

Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary
and Ancillary Techniques