108 Yoga Practice Pointers – 102 – Energetically in terms of Prāṇa and Cakra, we seek to expand and lengthen…

Energetically, in terms of Prāṇa
and Cakra, we seek to expand
and lengthen the upper part of
the body above the diaphragm.
Energetically, in terms of Apāna
and Cakra, we seek to reduce
and shorten the lower part of
the body below the diaphragm.

Link to Series: 108 Yoga Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

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