Containing the Body,
or Kāya Nirodha
doesn’t always imply that…
you can contain the Breath.
Containing the Breath,
or Prāṇa Nirodha
doesn’t always imply that…
you can contain the Mind.
Containing the Mind
or Mano Vṛtti Nirodha.
doesn’t always imply that…
you can contain the Psyche.
Containing the Psyche,
or Citta Vṛtti Nirodha
doesn’t always imply that…

Link to Series: 108 Yoga Study Path Pointers