108 Postural Practice Pointers – 33 – When considering the Viniyoga of Pratikriyāsana…


When considering the Viniyoga of Pratikriyāsana
within a student’s personal practice,
it may help to look at the integration of
their intended role from three perspectives.

Firstly their intended role as a counterposture,
thus more from a physiological perspective.
Secondly their intended role as a compensation,
thus more from a psychological perspective.
Thirdly their intended role as a transition,
thus more from a sequential perspective.

Appropriate integration of these three
principles constitute an essential component in
the Vinyāsa Krama utilised within practice planning.

Link to Series: 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

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