Lying Āsana such as Taḍāka Mudrā can be
initially used for Uḍḍīyana Bandha as less
strain on the legs and better for observation.
Link to Series: 108 Mudrā Practice Pointers
Lying Āsana such as Taḍāka Mudrā can be
initially used for Uḍḍīyana Bandha as less
strain on the legs and better for observation.
Link to Series: 108 Mudrā Practice Pointers
