108 Prāṇāyāma Practice Pointers – 24 – Prāṇāyāma is common to both Haṭha and Rāja Yoga Sādhana……

nadi_sodanaPrāṇāyāma is common to both Haṭha and Rāja Sādhana,
whether working with the Prāṇa Śodhana of Haṭha Yoga,
where you were taught to practice it at each
of four transitional points through the day,
or with the Citta Śodhana of Patañjali,
where it is the pivotal Bahya Aṅga,
Prāṇāyāma is seen as the primary means to engage
the Élan Vital, the vital force or creative principle.

Link to Series: 108 Prāṇāyāma Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

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