108 Prāṇāyāma Practice Pointers – 19 – The longer term measure of our Prāṇāyāma potential is determined…

Prāṇāyāma Pointers – 19 – Skilful efforts with the Breath in Āsana

The longer term measure of our Prāṇāyāma
potential is determined by our skilful efforts
within all four components of the breath in Āsana.
For example, can we maintain a ratio of 8.8.8.8.
in Parśva Uttānāsana or 12.6.18.12 in Mahāmudrā?

Link to Series: 108 Prāṇāyāma Practice Pointers

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