Prāṇāyāma Pointers – 19 – Skilful efforts with the Breath in Āsana
The longer term measure of our Prāṇāyāma
potential is determined by our skilful efforts
within all four components of the breath in Āsana.
For example, can we maintain a ratio of 18.104.22.168.
in Parśva Uttānāsana or 22.214.171.124 in Mahāmudrā?