108 Prāṇāyāma Practice Pointers – 20 – Prāṇāyāma, the same as with Āsana and Dhyānam, was taught according to

Prāṇāyāma Pointers – 20 – Prāṇāyāma according to Cikitsā Rakṣaṇa and Śikṣaṇa

Prāṇāyāma, the same as with Āsana and Dhyānam,
was taught according to the core principles within
Cikitsā KramaRakṣaṇa Krama and Śikṣaṇa Krama.
Thus we have breathwork practice possibilities
ranging from Cikitsā, using simple ratios to settle
an irregular breathing pattern or pulse fluctuation,
to Rakṣaṇa, with a visible competence and fluidity
within a range of basic techniques and mild ratios,
to Śikṣaṇa and a skill base encompassing all techniques,
and ratios and especially, the application and integration of
Kumbhaka with long holds both after the inhale and the exhale.

Link to Series: 108 Prāṇāyāma Practice Pointers

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.