Prāṇāyāma Pointer 21 – Kumbhaka within Prāṇāyāma

These days, it appears that
there is not much place for, or
interest in the use of Kumbhaka
within the practice of Prāṇāyāma.
If used at all it appears to be mainly
Cikitsā or about recovery, or at best about
Rakṣaṇa or constitutional support, rather than
Śikṣaṇa and a personal developmental exploration.

Link to Series: 108 Prāṇāyāma Practice Pointers