Postural Pointer – 32 – Bhāvana on the relationship between the chest and the legs

In Bhujaṅgāsana the Bhāvana is in the chest
and on keeping the legs down.
In Śalabhāsana the Bhāvana is in the legs
and on keeping the legs up.
In Dhanurāsana the Bhāvana is in the legs
and on keeping the chest down.

Link to Series: 108 Postural Practice Pointers