108 Prāṇāyāma Practice Pointers – 16 – In the beginning, Ujjāyī is experienced more as a sound…

Prāṇāyāma Pointer 16 – Relationship of Sound and Sensation in Ujjāyī

In the beginning, Ujjāyī is experienced more as a sound.
As we refine its relationship with the breath, through
increasing the Length and deepening the Subtlety,
Ujjāyī is felt more as a sensation within the body
and less as a sound and vibration in the throat.

Link to Posts Series: 108 Prāṇāyāma Practice Pointers

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