108 Prāṇāyāma Practice Pointers – 15 – Relationship between the nostrils and the chest in Nāḍī Śodhana

Prāṇāyāma Pointer 15 – Relationship between the nostrils and the chest in Nāḍī Śodhana

When using Mṛgi Mudrā in Nāḍī Śodhana
the control should not be at the nose.
The fingers are a guide more than a valve.
Thus you should not bend the nose.
The main control for the Inhale and for
the Exhale is in the chest not the fingers.

Link to Posts Series: 108 Prāṇāyāma Practice Pointers

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