108 Prāṇāyāma Practice Pointers – 13 – Bhastrikā is Kapālabhāti plus finger control…

Prāṇāyāma Pointer 13 – Relationship of Kapālabhāti and Bhastrikā

Bhastrikā is Kapālabhāti plus finger control with Mṛgi Mudrā.
There are several practice combinations around Bhastrikā:
1. Inhale Left Nostril, Exhale Left Nostril continuously
2. Inhale Right Nostril, Exhale Right Nostril continuously
3. Inhale Left Nostril, Exhale Right Nostril continuously
4. Inhale Right Nostril, Exhale Left Nostril continuously
5. Inhale Left Nostril, Exhale Right Nostril and
Inhale Right Nostril, Exhale Left Nostril continuously
However, the student needs to be proficient in the
practice of Kapālabhāti before introducing Bhastrikā.

Link to Posts Series: 108 Prāṇāyāma Practice Pointers

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