108 Mudrā Practice Pointers – 16 – Jālandhara Bandha needs to be re-applied… Posted on January 17, 2022 by Paul Harvey Jālandhara Bandha needs to be re-applied every time during the Bāhya Kumbhaka, prior to the Pūraka re-inforcing the lock. Link to Series: 108 Mudrā Practice Pointers Share this:TweetWhatsAppEmailPrint Related