Design an Āsana practice to move towards being able to work dynamically in Ūrdhva Prasṛta Pādāsana

Design an Āsana practice to move towards being able to work dynamically 8 times in Ūrdhva Prasṛta Pādāsana.

The Vinyāsa Krama or planning steps in the practice will be for a total of 50 working breaths.

– It will be based primarily around Āsana.
– In this instance, the practice will not include any sitting MudrāPrāṇāyāma or Dhyāna.
– In the planning structure, any link Āsana such as Samasthiti, Śavāsana, Vajrāsana,
do not count in the breath tally.
– State the intended developmental path of the practice.
– Consider the primary Āsana you are choosing to build the practice with.
– Justify your choice of supporting or compensatory Āsana within the scheme.

To Download or View this Question as a PDF Study Sheet

Yoga Practice Planning and Theory Questions – Collected & Collated

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.