108 Prāṇāyāma Practice Pointers – 12 – Controlling the Nostrils with Mṛgi Mudrā in Nāḍī Śodhana

seated_pranayama

Prāṇāyāma Pointer 12 – Bhāvana for the fingers within Mṛgi Mudrā in Nāḍī Śodhana

One aspect in the refinement of Nāḍī Śodhana
is an almost undetectable deftness within
the finger movement when using Mṛgi Mudrā,
whilst keeping them permanently on the nostrils.

Link to Posts Series: 108 Prāṇāyāma Practice Pointers

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.