108 Prāṇāyāma Practice Pointers – 12 – Controlling the Nostrils with Mṛgi Mudrā in Nāḍī Śodhana


Prāṇāyāma Pointer 12 – Bhāvana for the fingers within Mṛgi Mudrā in Nāḍī Śodhana

One aspect in the refinement of Nāḍī Śodhana
is an almost undetectable deftness within
the finger movement when using Mṛgi Mudrā,
whilst keeping them permanently on the nostrils.

Link to Posts Series: 108 Prāṇāyāma Practice Pointers

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