108 Mudrā Practice Pointers – 15 – When intending to use  Uḍḍīyana Bandha don’t hold the stomach…

When intending to use  Uḍḍīyana Bandha don’t
hold the stomach area tensely just after inhaling,
or if using Antar Kumbhaka, just before exhaling.
In choosing working ratios concentrate on those
emphasising the exhale and the Bāhya Kumbhaka.

Link to Series: 108 Mudrā Practice Pointers

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