108 Mudrā Practice Pointers – 15 – When intending to use Uḍḍīyana Bandha don’t hold the stomach… Posted on July 26, 2021July 26, 2021 by Paul Harvey When intending to use Uḍḍīyana Bandha don’t hold the stomach area tensely just after inhaling, or if using Antar Kumbhaka, just before exhaling. In choosing working ratios concentrate on those emphasising the exhale and the Bāhya Kumbhaka. Link to Series: 108 Mudrā Practice Pointers Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Skype (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new window) Related
