108 Mudrā Practice Pointers – 15 – When intending to use Uḍḍīyana Bandha don’t hold the stomach… Posted on July 26, 2021July 26, 2021 by Paul Harvey When intending to use Uḍḍīyana Bandha don’t hold the stomach area tensely just after inhaling, or if using Antar Kumbhaka, just before exhaling. In choosing working ratios concentrate on those emphasising the exhale and the Bāhya Kumbhaka. Link to Series: 108 Mudrā Practice Pointers Share this:TweetWhatsAppEmailPrint Related