108 Mudrā Practice Pointers – 12 – In the search for stability amidst striving in Mahāmudrā.
Posted on by Paul Harvey
In the quest for stability amidst striving in Mahāmudrā.
Do not lose the seat at the expense of holding the foot.
So hold the ankle or shin, or bend the knee slightly.
This will allow the seat to be firm and the spine to work.