108 Mudrā Practice Pointers – 12 – In the search for stability amidst striving in Mahāmudrā.

In the quest for stability amidst striving in Mahāmudrā.
Do not lose the seat at the expense of holding the foot.
So hold the ankle or shin, or bend the knee slightly.
This will allow the seat to be firm and the spine to work.

Link to Series: 108 Mudrā Practice Pointers

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