108 Mudrā Practice Pointers – 14 – Allow time for the Uḍḍīyana Bandha…

Allow time for the Uḍḍīyana Bandha.
Don’t hurry the act of lifting otherwise
the quality of the Uḍḍīyana will suffer.
Keep the shoulders down and relaxed.
Keep the arms straight with active hands.

Link to Series: 108 Mudrā Practice Pointers

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