108 Mudrā Practice Pointers – 11 – Jālandhara Bandha needs to be in place before…

Jālandhara Bandha needs to be in place before
interacting with the breath and the spine
through mid-range movement.

Link to Series: 108 Mudrā Practice Pointers

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.