108 Mudrā Practice Pointers – 11 – Jālandhara Bandha needs to be in place before… Posted on June 18, 2021May 1, 2022 by Paul Harvey Jālandhara Bandha needs to be in place before interacting with the breath and the spine through mid-range movement. Link to Series: 108 Mudrā Practice Pointers Share this:TweetWhatsAppEmailPrint Related