Design a Prāṇāyāma practice for yourself to include a crown ratio of 1.1.1.1. in Nāḍī Śodhana

Design a Prāṇāyāma practice for yourself to include:

A crown ratio of 1.1.1.1. in Nāḍī Śodhana

Utilising:
– Combining progressive and transitional Ratios
– Using a Vinyāsa Krama with both steps up to a crown and down
– The number of breaths totalling between 36 and 48

To Download or View this Question as a PDF Study Sheet

Yoga Practice Planning and Theory Questions – Collected & Collated

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.