Postural Practice Pointer 29 – Bhāvana on the rear leg when moving in and out of Parśva Uttānāsana
In keeping with the Bhāvana in Parśva Uttānāsana
around the intelligent leg being the rear leg.
Consider when entering and leaving the pose dynamically
paying attention to the rear leg remaining a working leg;
within the tendency for the front leg to increasingly
become the supporting leg as the body lowers and
the bracing leg as the trunk is raised upwards.
Link to Series: 108 Postural Practice Pointers
Hullo Paul
Thanks for posting useful information on your website.
Can I have access to your 108 pointers in pdf form.
I would love to have a copy of this.
Regards
Mahesh Mehta
Hi Mahesh
You can copy and paste them into a document and then save it as a PDF
Best Paul