108 Mudrā Practice Pointers – 9 – Whatever the effect Bahya Kumbhaka has……

Mudrā Pointer 9 – Whatever the effect Bahya Kumbhaka has……

Whatever the effect Bāhya Kumbhaka has, it is
extended by the use of Uḍḍīyāna and Mūla Bandha.
However the total length of the breath is reduced.
Bandha substantially reduces the lengths
of the Pūraka, the Recaka and the Kumbhaka.
Which and by how much depends on the individual.

Link to Series: 108 Mudrā Practice Pointers

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.