Prāṇāyāma must be properly instructed……

Prāṇāyāma must be properly instructed.
The posture used, seated erect for example,
is also important.
The duration and regularity in terms of time
is also as important as proper instructions.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 34

T Krishnamacharya Yoga Sūtra Study Quotes Collected and Collated

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