Initiating movement of the trunk,
does not automatically guarantee
initiating movement in the spine.
We need to appreciate the difference
and learn how to prioritise the latter.
Link to Series: 108 Yoga Practice Pointers
Initiating movement of the trunk,
does not automatically guarantee
initiating movement in the spine.
We need to appreciate the difference
and learn how to prioritise the latter.
Link to Series: 108 Yoga Practice Pointers
