108 Mudrā Practice Pointers – 7 – The journey towards Uḍḍīyana Bandha begins with……

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Mudrā Pointer – 7 – The journey towards Uḍḍīyana Bandha……

The journey towards Uḍḍīyana Bandha
begins with the learning of the
process of active exhalation.

Link to Series: 108 Mudrā Practice Pointers

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