Mano Bandha is Dhāraṇā…… Posted on October 28, 2019August 20, 2020 by Paul Harvey “Just as Mūla Bandha, Uḍḍīyāna Bandha, Jālandhara Bandha and Jivha Bandha are very important for Prāṇāyāma, Mano Bandha is very important for Dhyānam. Mano Bandha is Dhāraṇā.” – T Krishnamacharya commentary on Yoga Sūtra Chapter Three verse 1 Share this:TweetWhatsAppEmailPrint Related
