108 Postural Practice Pointers – 26 – Bhāvana when moving or staying in Dvipāda Pīṭham
When lifting or staying within the Pūraka focus on
drawing upwards, as if raising from the chest,
rather than just raising as if from the hips.
When lowering or staying within the Recaka focus on
not collapsing down, but drawing in from the abdomen,
rather than the body just dropping as if from the hips.