108 Postural Practice Pointers – 26 – Bhāvana when moving or staying in Dvipāda Pīṭham

Postural Practice Pointer 26 – Bhāvana when moving or staying in Dvipāda Pīṭham

When lifting or staying within the Pūraka focus on
drawing upwards, as if raising from the chest,
rather than just raising as if from the hips.
When lowering or staying within the Recaka focus on
not collapsing down, but drawing in from the abdomen,
rather than the body just dropping as if from the hips.

Link to Series: 108 Postural Practice Pointers

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.