108 Prāṇāyāma Practice Pointers – 10 – Bhāvana for Locational Breathing in Prāṇāyāma
Posted on by Paul Harvey
Prāṇāyāma Pointer 10 – Bhāvana for Locational Breathing
When beginning and throughout the Pūraka,
draw the spine upwards from the top down.
When beginning and throughout the Recaka,
draw the lower abdomen back towards the spine.