108 Prāṇāyāma Practice Pointers – 10 – Bhāvana for Locational Breathing in Prāṇāyāma

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Prāṇāyāma Pointer 10 – Bhāvana for Locational Breathing

When beginning and throughout the Pūraka,
draw the spine upwards from the top down.
When beginning and throughout the Recaka,
draw the lower abdomen back towards the spine.

Link to Series: 108 Prāṇāyāma Practice Pointers

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